Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Puddings, chocolate, dry mix, regular, which is very high in comparison to other foods. Puddings, chocolate, dry mix, regular having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Roasted Cashews?
Puddings, Chocolate, Dry Mix, Regular VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Roasted Cashews?
Lets compare vitamin content per 300 calories of Puddings, chocolate, dry mix, regular vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 22 times more Vitamin B5, 10.1 times more Vitamin B6, 10.9 times more Vitamin B9 and 72.9 times more Vitamin K than Puddings, chocolate, dry mix, regular.
300 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Puddings, chocolate, dry mix, regular as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, dry mix, regular vs Roasted Cashews:
300 calories of Puddings, chocolate, dry mix, regular have 47.5 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium and 3.9 times more Zinc than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Roasted Cashews contain similar levels of Manganese per 300 calories.
300 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Potassium and Selenium
Both Puddings, chocolate, dry mix, regular as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, dry mix, regular have 4.3 times more Carbohydrate, 13.6 times more Sugars and 2.4 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 13.9 times more Fat, 4.7 times more Saturated Fat, 61.2 times more Omega 6 and 3.7 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 and Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Puddings, chocolate, dry mix, regular as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.