Puddings, Chocolate, Dry Mix, Regular VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Puddings, chocolate, dry mix, regular vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 235.9 times more Vitamin B1, 4.2 times more Vitamin B2, 24.6 times more Vitamin B3, 209.4 times more Vitamin B5, 52.3 times more Vitamin B6 and 61.6 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 300 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate, dry mix, regular as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, dry mix, regular vs Sunflower Seed Flour:
- 300 calories of Puddings, chocolate, dry mix, regular have 143.8 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 3.7 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 4.1 times more Manganese, 8.7 times more Phosphorus, 19.6 times more Selenium and 6.1 times more Zinc than Puddings, chocolate, dry mix, regular.
- 300 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium and Selenium
- Both Puddings, chocolate, dry mix, regular as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, chocolate, dry mix, regular have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 20.5 times more Protein than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein
- Both Puddings, chocolate, dry mix, regular as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.