Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, dry mix, regular versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, regular vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 3.7 times more Vitamin B2, 22.2 times more Vitamin B3, 188.6 times more Vitamin B5, 47.1 times more Vitamin B6 and 55.5 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate, dry mix, regular as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, regular vs Sunflower Seed Flour:
- 7 ounces of Puddings, chocolate, dry mix, regular have 3.1 times more Potassium and 159.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 7.8 times more Phosphorus, 17.6 times more Selenium and 5.5 times more Zinc than Puddings, chocolate, dry mix, regular.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, dry mix, regular have 1.3 times more Fat, 8.9 times more Saturated Fat and 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11 times more Omega 6 and 18.5 times more Protein than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6
- Both Puddings, chocolate, dry mix, regular as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.