Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, dry mix, regular versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, regular vs Acorns:
- 7 oz of Raw Acorns contain 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 20.4 times more Vitamin B5, 33 times more Vitamin B6 and 21.8 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate, dry mix, regular as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, regular vs Acorns:
- 7 ounces of Puddings, chocolate, dry mix, regular have 1.3 times more Calcium, 2.3 times more Iron, more Sodium and 1.8 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.5 times more Manganese and 2.6 times more Potassium than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Acorns contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, dry mix, regular have 2.2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 11.4 times more Fat, 2.5 times more Saturated Fat, 58.2 times more Omega 6 and 2.4 times more Protein than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6