Puddings, Chocolate, Dry Mix, Regular VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, regular or Acorns?
Lets compare vitamin content per 500 calories of Puddings, chocolate, dry mix, regular vs Acorns:
- 500 kcal of Raw Acorns contain 7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 19.1 times more Vitamin B5, 30.9 times more Vitamin B6 and 20.3 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 500 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate, dry mix, regular as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, dry mix, regular vs Acorns:
- 500 calories of Puddings, chocolate, dry mix, regular have 2.5 times more Iron, more Sodium and 1.9 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 2.3 times more Manganese and 2.4 times more Potassium than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Acorns contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
- 500 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Potassium
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Puddings, chocolate, dry mix, regular as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puddings, chocolate, dry mix, regular have 2.3 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 10.6 times more Fat, 2.4 times more Saturated Fat, 54.4 times more Omega 6 and 2.2 times more Protein than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 and Protein