Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, dry mix, regular versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Acorns:
- 100 g of Raw Acorns contain 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 20.4 times more Vitamin B5, 33 times more Vitamin B6 and 21.8 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 100 grams of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate, dry mix, regular as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Acorns:
- 100 grams of Puddings, chocolate, dry mix, regular have 1.3 times more Calcium, 2.3 times more Iron, more Sodium and 1.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.5 times more Manganese and 2.6 times more Potassium than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Acorns contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, dry mix, regular have 2.2 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 11.4 times more Fat, 2.5 times more Saturated Fat, 58.2 times more Omega 6 and 2.4 times more Protein than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6