Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Puddings, chocolate flavor, low calorie, instant, dry mix, which is very high in comparison to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Oil Roasted Sunflower Seeds?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 9.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 75.9 times more Vitamin B5, 11.9 times more Vitamin B6, 23.5 times more Vitamin B9 and 1092.4 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Oil Roasted Sunflower Seeds:
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 2.4 times more Calcium, 1.2 times more Iron, 2.4 times more Phosphorus, 4.4 times more Potassium and 1573.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 1.8 times more Manganese, 12.1 times more Selenium and 7.6 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 5.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 12.9 times more Fat, 4.3 times more Saturated Fat, 157 times more Omega 6 and 2.3 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.