Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 3.1 times more Vitamin B2, 10.3 times more Vitamin B3, 126.2 times more Vitamin B5, 19.8 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin C, 1816.5 times more Vitamin E and 7.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, instant, dry mix vs Oil Roasted Sunflower Seeds:
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.4 times more Calcium, 1.5 times more Phosphorus, 2.6 times more Potassium and 946 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 20.1 times more Selenium and 12.7 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate flavor, low calorie, instant, dry mix have 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 21.4 times more Fat, 7.2 times more Saturated Fat, more Omega 3, 261.1 times more Omega 6, 4.4 times more Sugars, 1.7 times more Fiber and 3.8 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.