Puddings, chocolate flavor, low calorie, regular, dry mix have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Cassava?
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Cassava?
Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Cassava:
300 kcal of Raw Cassava contain 7.9 times more Vitamin B1, 3.6 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Cassava:
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 3.7 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Selenium, 104.1 times more Sodium and 1.9 times more Zinc than Cassava.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Cassava contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.5 times more Fiber and 3.2 times more Protein than Cassava.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.