Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Cassava:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.2 times more Vitamin B2 than Cassava.
- While 5 oz of Raw Cassava contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Cassava:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 3.1 times more Calcium, 8.5 times more Copper, 14.3 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 6.4 times more Phosphorus, 2.1 times more Potassium, 7.3 times more Selenium, 237.6 times more Sodium and 4.4 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.3 times more Energy, 10.7 times more Fat, 21.3 times more Saturated Fat, 2 times more Carbohydrate, 5.6 times more Fiber and 7.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.