Comparing Nutrients in 300 calories Puddings, chocolate, ready-to-eatVS Canned Orange Juice
Weight per 300 calories
Puddings, chocolate, ready-to-eat
211g
Canned Orange Juice
638g
Puddings, chocolate, ready-to-eat have 3 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat or Canned Orange Juice?
Puddings, Chocolate, Ready-to-eat VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat vs Canned Orange Juice:
300 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin A, 4.9 times more Vitamin B1, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6, 24.2 times more Vitamin B9, 303.1 times more Vitamin C and 1.9 times more Vitamin E than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat vs Canned Orange Juice:
300 calories of Puddings, chocolate, ready-to-eat have 1.7 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 1.9 times more Manganese, 12.6 times more Sodium and 2.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 3 times more Potassium and 3.8 times more Water than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Puddings, chocolate, ready-to-eat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, ready-to-eat have 10.2 times more Fat and 23.2 times more Saturated Fat than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
Both Puddings, chocolate, ready-to-eat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.