Comparing Nutrients in 300 calories Puddings, chocolate, ready-to-eat, fat free VS Acorns

Weight per 300 calories

• Puddings, chocolate, ready-to-eat, fat free: 323g
• Acorns: 77.5g

Raw Acorns have 4.2 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, fat free, which is high in comparison to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Acorns	6%	53%	41%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Acorns	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	1.1% 3.23mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.8% 67.3g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	70% 51g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.55% 0.97g	NA	38g per day for Men 19-50 years
Protein	11% 6.23g	8.5% 4.77g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.17% 1.55μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.84% 0.058mg	7.24% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	7.04% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	8.85% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.55% 0.48mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.68μg	17% 67.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.27% 0.32μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Acorns	Recommended Dietary Allowance
Calcium	12.6% 126mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	53.5% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.45mg	7.66% 0.61mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.4mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 174mg	8.75% 61.2mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	NA	55μg per day for Men 19-50 years
Sodium	33% 497mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	6.65% 246g	0.58% 21.6g	3700g per day for Men 19-50 years

Puddings, Chocolate, Ready-to-eat, Fat Free VS Acorns Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Acorns?

Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat, fat free vs Acorns:

• 300 calories of Puddings, chocolate, ready-to-eat, fat free have 2.6 times more Vitamin B2 and more Vitamin B12 than Acorns.
• While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B1, 5 times more Vitamin B3, 7.9 times more Vitamin B6 and 7 times more Vitamin B9 than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Acorns provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 300 calories of Acorns have insufficient amounts of Vitamin B12
• Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat, fat free vs Acorns:

• 300 calories of Puddings, chocolate, ready-to-eat, fat free have 4 times more Calcium, 8.9 times more Iron, 2.8 times more Phosphorus, 1.6 times more Potassium, more Sodium, 2.4 times more Zinc and 11.4 times more Water than Acorns.
• While 300 kcal of Raw Acorns contain 1.8 times more Copper and 4.1 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Acorns contain similar levels of Magnesium per 300 calories.
• 300 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, chocolate, ready-to-eat, fat free have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorns.
• While 300 kcal of Raw Acorns contain 19.1 times more Fat, more Saturated Fat and more Omega 6 than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Acorns offer comparable quantities of Energy per 300 calories.
• 300 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6