Comparing Nutrients in 300 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Chilled Orange Juice with Calcium
Weight per 300 calories
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
82g
Chilled Orange Juice with Calcium
638g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 7.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 71.6 times more Vitamin B1, 12.7 times more Vitamin B2, 114.8 times more Vitamin B3, 50.6 times more Vitamin B5, 118.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Chilled Orange Juice with Calcium:
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 54.5 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13.6 times more Copper, 6 times more Iron, 21.4 times more Magnesium, 7.2 times more Manganese, 122 times more Phosphorus, 5.4 times more Potassium and 130.6 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 53 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.