Comparing Nutrients in 300 calories Puddings, tapioca, dry mix, with no added saltVS Cooked Frozen Carrots
Weight per 300 calories
Puddings, tapioca, dry mix, with no added salt
81.3g
Cooked Frozen Carrots
811g
Puddings, tapioca, dry mix, with no added salt have 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Cooked Frozen Carrots?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Puddings, tapioca, dry mix, with no added salt vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 299.2 times more Vitamin B1, 61.5 times more Vitamin B2, 1037.2 times more Vitamin B3, 115.7 times more Vitamin B5, 26.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, dry mix, with no added salt vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 87.3 times more Calcium, 28.2 times more Copper, 44 times more Iron, 54.9 times more Magnesium, 50.5 times more Manganese, 77.3 times more Phosphorus, 383 times more Potassium, 59.8 times more Selenium, 73.6 times more Sodium, 43.6 times more Zinc and 225.2 times more Water than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, dry mix, with no added salt have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 164.6 times more Fiber and 57.8 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein