Comparing Nutrients in 300 calories Puddings, tapioca, dry mix, with no added saltVS Dried Beechnuts
Weight per 300 calories
Puddings, tapioca, dry mix, with no added salt
81.3g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Puddings, tapioca, dry mix, with no added salt, which is very high in comparison to other foods. Puddings, tapioca, dry mix, with no added salt having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Dried Beechnuts?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Puddings, tapioca, dry mix, with no added salt vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 194.8 times more Vitamin B1, 39.6 times more Vitamin B2, 39.5 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, dry mix, with no added salt vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 14.8 times more Copper, 13.1 times more Iron, 26 times more Manganese and 130.3 times more Potassium than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Puddings, tapioca, dry mix, with no added salt as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, dry mix, with no added salt have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 320.3 times more Fat than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Puddings, tapioca, dry mix, with no added salt as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.