Comparing Nutrients in 300 calories Puddings, tapioca, dry mix, with no added saltVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Puddings, tapioca, dry mix, with no added salt
81.3g
Boiled Potato Flesh, Cooked In Skin
345g
Puddings, tapioca, dry mix, with no added salt have 4.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Boiled Potato Flesh, Cooked In Skin?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Puddings, tapioca, dry mix, with no added salt vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 449.6 times more Vitamin B1, 1525.8 times more Vitamin B3, 147 times more Vitamin B5, 39.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, dry mix, with no added salt vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 27.5 times more Copper, 11 times more Iron, 46.7 times more Magnesium, 17.7 times more Manganese, 46.7 times more Phosphorus, 321.5 times more Potassium, 15.9 times more Zinc and 81.6 times more Water than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, tapioca, dry mix, with no added salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 38.2 times more Fiber and 79.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein