Comparing Nutrients in 300 calories Puddings, tapioca, dry mix, with no added saltVS Potato Skin
Weight per 300 calories
Puddings, tapioca, dry mix, with no added salt
81.3g
Potato Skin
517g
Puddings, tapioca, dry mix, with no added salt have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Potato Skin?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Potato Skin?
Lets compare vitamin content per 300 calories of Puddings, tapioca, dry mix, with no added salt vs Potato Skin:
300 kcal of Raw Potato Skin contain 133.6 times more Vitamin B1, 40.3 times more Vitamin B2, 1643 times more Vitamin B3, 128.1 times more Vitamin B5, 47.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, dry mix, with no added salt vs Potato Skin:
300 kcal of Raw Potato Skin contain 47.7 times more Calcium, 92.8 times more Copper, 171.8 times more Iron, 73.2 times more Magnesium, 116.1 times more Manganese, 60.4 times more Phosphorus, 525.5 times more Potassium, 27.8 times more Zinc and 132.5 times more Water than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 79.5 times more Fiber and 163.5 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein