Comparing Nutrients in 300 calories Puddings, tapioca, dry mix, with no added saltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Puddings, tapioca, dry mix, with no added salt
81.3g
Canned Tomatoes with Green Chilies
2000g
Puddings, tapioca, dry mix, with no added salt have 24.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Canned Tomatoes with Green Chilies?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Puddings, tapioca, dry mix, with no added salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 836.4 times more Vitamin B1, 77.9 times more Vitamin B2, 3936 times more Vitamin B3, 242.7 times more Vitamin B5, 79.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, dry mix, with no added salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 123 times more Calcium, 76.3 times more Copper, 53.3 times more Iron, 135.3 times more Magnesium, 98.4 times more Manganese, 86.1 times more Phosphorus, 526.4 times more Potassium, 98.4 times more Selenium, 1233.1 times more Sodium, 40 times more Zinc and 579.5 times more Water than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 169.7 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein