Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eatVS Brazilnuts
Weight per 300 calories
Puddings, tapioca, ready-to-eat
231g
Brazilnuts
45.5g
Dried Brazilnuts have 5.1 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Brazilnuts?
Puddings, Tapioca, Ready-to-eat VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Brazilnuts?
Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat vs Brazilnuts:
300 calories of Puddings, tapioca, ready-to-eat have 14 times more Vitamin B2, 6.5 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.1 times more Vitamin B1 and 7.4 times more Vitamin E than Puddings, tapioca, ready-to-eat.
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat vs Brazilnuts:
300 calories of Puddings, tapioca, ready-to-eat have 2.2 times more Calcium and 245 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 19.1 times more Copper, 4.4 times more Iron, 12.4 times more Magnesium, 21.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.6 times more Zinc than Puddings, tapioca, ready-to-eat.
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, ready-to-eat have 9.4 times more Carbohydrate and 32.4 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.4 times more Fat, 3.3 times more Saturated Fat, 66.8 times more Omega 6, more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Puddings, tapioca, ready-to-eat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.