Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eat, fat freeVS Red Kidney Beans
Weight per 300 calories
Puddings, tapioca, ready-to-eat, fat free
319g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.6 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat, fat free or Red Kidney Beans?
Puddings, Tapioca, Ready-to-eat, Fat Free VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat, fat free or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat, fat free vs Red Kidney Beans:
300 calories of Puddings, tapioca, ready-to-eat, fat free have 1.3 times more Vitamin B2 and more Vitamin B12 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 13 times more Vitamin B1, 5.8 times more Vitamin B3, 7.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 54.9 times more Vitamin B9 than Puddings, tapioca, ready-to-eat, fat free.
300 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat, fat free vs Red Kidney Beans:
300 calories of Puddings, tapioca, ready-to-eat, fat free have 2.2 times more Calcium, 55.9 times more Sodium and 23.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.8 times more Copper, 17 times more Iron, 7.7 times more Magnesium, 28.2 times more Manganese, 1.7 times more Phosphorus, 5.4 times more Potassium and 4.6 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
300 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, ready-to-eat, fat free have 1.2 times more Carbohydrate and 24.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 4.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.