Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regularVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Puddings, vanilla, dry mix, regular
79.2g
Canned Red Kidney Beans with Liquids
370g
Puddings, vanilla, dry mix, regular have 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Canned Red Kidney Beans with Liquids?
Puddings, Vanilla, Dry Mix, Regular VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 24.1 times more Vitamin B2, 2311.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Puddings, vanilla, dry mix, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 27.1 times more Calcium, 32.8 times more Copper, 73.1 times more Iron, more Magnesium, 170.2 times more Manganese, 248 times more Phosphorus, 60.8 times more Potassium, 5.7 times more Selenium, 2 times more Sodium, 145 times more Zinc and 93.5 times more Water than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, dry mix, regular have 1.3 times more Carbohydrate and 9.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 23.9 times more Omega 3, 33.5 times more Fiber and 81.4 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, vanilla, dry mix, regular as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.