Puddings, vanilla, dry mix, regular have 13.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Cooked Chopped Frozen Broccoli?
Puddings, Vanilla, Dry Mix, Regular VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 84.3 times more Vitamin B2, 6199.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, vanilla, dry mix, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular vs Cooked Chopped Frozen Broccoli:
300 calories of Puddings, vanilla, dry mix, regular have 4.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 89.3 times more Calcium, 21.9 times more Copper, 103.2 times more Iron, more Magnesium, 377.3 times more Manganese, 331.6 times more Phosphorus, 96.1 times more Potassium, 10.5 times more Selenium, 189.5 times more Zinc and 314.9 times more Water than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, dry mix, regular have 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 56.9 times more Omega 3, 67.7 times more Fiber and 139.9 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, vanilla, dry mix, regular as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.