Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regularVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Puddings, vanilla, dry mix, regular
79.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Puddings, vanilla, dry mix, regular have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Puddings, vanilla, dry mix, regular
0%
1%
99%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Puddings, Vanilla, Dry Mix, Regular VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 5025.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, vanilla, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.3 times more Copper, 22.1 times more Iron, more Magnesium, 64.4 times more Manganese, 114.2 times more Phosphorus, 55.4 times more Potassium, 1.5 times more Sodium and 47.1 times more Zinc than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, vanilla, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, dry mix, regular have 1.4 times more Carbohydrate and 116.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.2 times more Fat, 28.3 times more Saturated Fat, 9 times more Fiber and 19.7 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Puddings, vanilla, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.