Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regular, with added oilVS Canned Carrots with Salt
Weight per 300 calories
Puddings, vanilla, dry mix, regular, with added oil
81.3g
Canned Carrots with Salt
1200g
Puddings, vanilla, dry mix, regular, with added oil have 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular, with added oil or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Puddings, vanilla, dry mix, regular, with added oil
Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular, with added oil or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular, with added oil vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 498.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
300 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, vanilla, dry mix, regular, with added oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular, with added oil vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 24.6 times more Calcium, 76.8 times more Copper, 188.9 times more Iron, 23.6 times more Magnesium, 510.9 times more Manganese, 118.1 times more Phosphorus, 132.1 times more Potassium, 6.6 times more Selenium, 4.7 times more Sodium, 42.6 times more Zinc and 351.8 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
300 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 5.4 times more Omega 3, more Fiber and 31.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, vanilla, dry mix, regular, with added oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.