Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, regular, with added oil versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, 33.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Canned Carrots with Salt:
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil have 3.1 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 5.2 times more Copper, 12.8 times more Iron, 34.6 times more Manganese, 8 times more Phosphorus, 9 times more Potassium, 2.9 times more Zinc and 23.8 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil have 14.8 times more Energy, 6.3 times more Omega 6 and 16.7 times more Carbohydrate than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Puddings, vanilla, dry mix, regular, with added oil.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein in seven ounces.