Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regular, with added oilVS Cassava
Weight per 300 calories
Puddings, vanilla, dry mix, regular, with added oil
81.3g
Cassava
188g
Puddings, vanilla, dry mix, regular, with added oil have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular, with added oil or Cassava?
Macros Ratio
ProteinFatCarbs
Puddings, vanilla, dry mix, regular, with added oil
Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular, with added oil or Cassava?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular, with added oil vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
300 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular, with added oil vs Cassava:
300 calories of Puddings, vanilla, dry mix, regular, with added oil have 23.4 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 11.5 times more Copper, 12.5 times more Iron, 9.7 times more Magnesium, 68.1 times more Manganese, 20.8 times more Phosphorus and 31.2 times more Potassium than Puddings, vanilla, dry mix, regular, with added oil.
300 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain more Fiber than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.