Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, regular, with added oil versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 26.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Cassava:
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have 53.9 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 5 times more Copper, 5.4 times more Iron, 4.2 times more Magnesium, 29.5 times more Manganese, 9 times more Phosphorus, 13.6 times more Potassium and 3.8 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have 2.3 times more Energy, 15.6 times more Omega 6 and 2.4 times more Carbohydrate than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and 4.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.