Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, regular, with added oil versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 166.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Cauliflower:
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have 25.1 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Calcium, 2 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 11.9 times more Manganese, 14.7 times more Phosphorus, 15 times more Potassium, 3 times more Zinc and 23.6 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have 14.8 times more Energy, 31.3 times more Omega 6 and 18.6 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and 6.4 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.