Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, regular, with added oil versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular, with added oil vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 166.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular, with added oil vs Cauliflower:
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil has 25.1 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Calcium, 2 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 11.9 times more Manganese, 14.7 times more Phosphorus, 15 times more Potassium, 3 times more Zinc and 23.6 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil has 14.8 times more Energy, 31.3 times more Omega 6 and 18.6 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Fiber and 6.4 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.