Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eat, fat freeVS Canned Orange Juice
Weight per 300 calories
Puddings, vanilla, ready-to-eat, fat free
337g
Canned Orange Juice
638g
Puddings, vanilla, ready-to-eat, fat free have 1.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Canned Orange Juice?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat, fat free vs Canned Orange Juice:
300 calories of Puddings, vanilla, ready-to-eat, fat free have 2.2 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 17 times more Vitamin A, 3.4 times more Vitamin B1, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 15.1 times more Vitamin B9, 47.5 times more Vitamin C and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
300 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat, fat free vs Canned Orange Juice:
300 calories of Puddings, vanilla, ready-to-eat, fat free have 2.1 times more Calcium, 1.9 times more Iron, 1.7 times more Phosphorus, 9 times more Selenium, 25.2 times more Sodium and 3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Copper, 2.7 times more Magnesium, 3.2 times more Potassium and 2.2 times more Water than Puddings, vanilla, ready-to-eat, fat free.
300 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Both Puddings, vanilla, ready-to-eat, fat free as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, ready-to-eat, fat free have 1.6 times more Protein than Canned Orange Juice.
Both Puddings, vanilla, ready-to-eat, fat free and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Puddings, vanilla, ready-to-eat, fat free as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.