Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eat, fat freeVS Tomato Juice with Salt
Weight per 300 calories
Puddings, vanilla, ready-to-eat, fat free
337g
Tomato Juice with Salt
1765g
Puddings, vanilla, ready-to-eat, fat free have 5.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Tomato Juice with Salt?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat, fat free vs Tomato Juice with Salt:
300 calories of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 120.4 times more Vitamin A, 23.8 times more Vitamin B1, 4.6 times more Vitamin B2, 67.8 times more Vitamin B3, 19.3 times more Vitamin B6, 34.9 times more Vitamin B9, 305.8 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
300 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat, fat free vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 16.9 times more Copper, 5.7 times more Iron, 8.2 times more Magnesium, 89 times more Manganese, 1.8 times more Phosphorus, 10.5 times more Potassium, 1.5 times more Selenium, 6.9 times more Sodium, 2.5 times more Zinc and 6.4 times more Water than Puddings, vanilla, ready-to-eat, fat free.
300 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain more Fiber and 2.2 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.