Comparing Nutrients in 300 calories PummeloVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Pummelo
790g
Boiled Spears Frozen Broccoli
1071g
Pummelo has 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Boiled Spears Frozen Broccoli?
Pummelo VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pummelo or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pummelo vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.9 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 300 calories.
300 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Pummelo as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.3 times more Calcium, 7.5 times more Iron, 4.5 times more Magnesium, 25.9 times more Manganese, 4.4 times more Phosphorus, 32.6 times more Sodium, 5.1 times more Zinc and 1.4 times more Water than Raw Pummelo.
Both Pummelo and Boiled Spears Frozen Broccoli contain similar levels of Copper and Potassium per 300 calories.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pummelo have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Fiber and 5.5 times more Protein than Raw Pummelo.
Both Pummelo and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.