Comparing Nutrients in 300 calories Canned Pumpkin with SaltVS Canned Orange Juice
Weight per 300 calories
Canned Pumpkin with Salt
882g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.4 times more energy per unit of mass than Canned Pumpkin with Salt, which is low in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Canned Orange Juice?
Canned Pumpkin With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Pumpkin with Salt vs Canned Orange Juice:
300 calories of Canned Pumpkin with Salt have 119.5 times more Vitamin A, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 7.3 times more Vitamin E and 221.2 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Pumpkin with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin with Salt vs Canned Orange Juice:
300 calories of Canned Pumpkin with Salt have 3.6 times more Calcium, 6.7 times more Copper, 19.2 times more Iron, 3.2 times more Magnesium, 9.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium, 83.3 times more Sodium, 5.9 times more Zinc and 1.4 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin with Salt have 13.4 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Sugars than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Pumpkin with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.