Comparing Nutrients in 300 calories Boiled Flowers Pumpkin with SaltVS Florida Oranges
Weight per 300 calories
Boiled Flowers Pumpkin with Salt
2000g
Florida Oranges
652g
Raw Florida Oranges have 3.1 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is low in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Florida Oranges?
Boiled Flowers Pumpkin With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Flowers Pumpkin with Salt vs Florida Oranges:
300 calories of Boiled Flowers Pumpkin with Salt have 24.3 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B1, 2.9 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Flowers Pumpkin with Salt.
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Flowers Pumpkin with Salt vs Florida Oranges:
300 calories of Boiled Flowers Pumpkin with Salt have 2.6 times more Calcium, 7.9 times more Copper, 30 times more Iron, 7.7 times more Magnesium, 8.7 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium, more Sodium, 3.8 times more Zinc and 3.4 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Flowers Pumpkin with Salt have 4.8 times more Protein than Florida Oranges.
Both Boiled Flowers Pumpkin with Salt and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.