Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Flowers Pumpkin with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Flowers Pumpkin with Salt vs Florida Oranges:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 7.9 times more Vitamin A and 2.4 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 9 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Flowers Pumpkin with Salt vs Florida Oranges:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 2.6 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 3.6 times more Carbohydrate, 3.8 times more Sugars and 2.7 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.