Nutrient Comparison: Florida Oranges VS Boiled Pumpkin Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Pumpkin Leaves with Salt:
- 1 kilogram of Florida Oranges has 1.5 times more Vitamin B1, 6 times more Vitamin B5 and 45 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains 7.3 times more Vitamin A, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Pumpkin Leaves with Salt:
- 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains 3.4 times more Copper, 35.6 times more Iron, 3.8 times more Magnesium, 14.8 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Pumpkin Leaves with Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.4 times more Carbohydrate and 13.2 times more Sugars than Boiled Pumpkin Leaves with Salt.
- While 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains 3.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Pumpkin Leaves with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.