Comparing Nutrients in 300 calories Boiled Pumpkin FlowersVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Pumpkin Flowers
2000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 5.4 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is average in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Canned Red Kidney Beans with Liquids?
Boiled Pumpkin Flowers VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Pumpkin Flowers have more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 33.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin Flowers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Pumpkin Flowers have 6.9 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 6.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.9 times more Sodium than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Flowers have 1.2 times more Carbohydrate and 7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Omega 3 than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Flowers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.