Comparing Nutrients in 300 calories Pumpkin LeavesVS Dried Acorns
Weight per 300 calories
Pumpkin Leaves
1579g
Dried Acorns
59g
Dried Acorns have 26.8 times more energy per unit of mass than Raw Pumpkin Leaves, which is very high in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Dried Acorns?
Pumpkin Leaves VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Dried Acorns?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Dried Acorns:
300 calories of Pumpkin Leaves have more Vitamin A, 16.9 times more Vitamin B1, 22.3 times more Vitamin B2, 10.2 times more Vitamin B3, 8 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Pumpkin Leaves and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin Leaves as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Dried Acorns:
300 calories of Pumpkin Leaves have 19.3 times more Calcium, 4.4 times more Copper, 57.2 times more Iron, 12.4 times more Magnesium, 7 times more Manganese, 27 times more Phosphorus, 16.5 times more Potassium, more Sodium, 8 times more Zinc and 491.7 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Leaves have 1.4 times more Saturated Fat and 10.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.9 times more Fat and 22.6 times more Omega 6 than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Leaves provide inadequate amounts of Omega 6