Comparing Nutrients in 300 calories Canned Pumpkin Pie MixVS Florida Oranges
Weight per 300 calories
Canned Pumpkin Pie Mix
289g
Florida Oranges
652g
Canned Pumpkin Pie Mix has 2.3 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Florida Oranges?
Canned Pumpkin Pie Mix VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Pumpkin Pie Mix vs Florida Oranges:
300 calories of Canned Pumpkin Pie Mix have 16.7 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 14.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 29.1 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin Pie Mix vs Florida Oranges:
300 calories of Canned Pumpkin Pie Mix have 5.2 times more Iron, 7.4 times more Manganese, 1.7 times more Phosphorus, more Sodium and 1.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.8 times more Potassium and 2.8 times more Water than Canned Pumpkin Pie Mix.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Pumpkin Pie Mix as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin Pie Mix have 1.5 times more Fiber than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.