Nutrient Comparison: Canned Pumpkin Pie Mix VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Florida Oranges:
- 14 ounces of Canned Pumpkin Pie Mix have 37.7 times more Vitamin A, 3 times more Vitamin B2, 4.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.3 times more Vitamin B1 and 12.9 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Canned Pumpkin Pie Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Florida Oranges:
- 14 ounces of Canned Pumpkin Pie Mix have 1.7 times more Copper, 11.8 times more Iron, 1.6 times more Magnesium, 16.7 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Selenium, more Sodium and 3.4 times more Zinc than Florida Oranges.
- Both Canned Pumpkin Pie Mix and Florida Oranges contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 2.3 times more Energy, 2.3 times more Carbohydrate and 3.5 times more Fiber than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.