Comparing Nutrients in 300 calories Boiled Purslane with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Purslane with Salt
1667g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 18.3 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is high in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane with Salt or Royal Red Kidney Beans?
Boiled Purslane With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Purslane with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Purslane with Salt have more Vitamin A, 1.5 times more Vitamin B1, 6.9 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B6 and 42.6 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Purslane with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Purslane with Salt have 10.9 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 8.9 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Potassium, 5.1 times more Selenium, 393.7 times more Sodium and 143.6 times more Water than Royal Red Kidney Beans.
Both Boiled Purslane with Salt and Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Purslane with Salt and Raw Royal Red Kidney Beans have similar amounts of macro-nutrients per 300 kcal
Both Boiled Purslane with Salt and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.