Comparing Nutrients in 300 calories Raw QuinoaVS Canned Orange Juice
Weight per 300 calories
Raw Quinoa
81.5g
Canned Orange Juice
638g
Raw Quinoa has 7.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Quinoa or Canned Orange Juice?
Raw Quinoa VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Quinoa or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Raw Quinoa vs Canned Orange Juice:
300 calories of Raw Quinoa have 1.9 times more Vitamin B2, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 70.5 times more Vitamin A and 1.8 times more Vitamin B5 than Raw Quinoa.
Both Raw Quinoa and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Raw Quinoa have insufficient amounts of Vitamin A
Both Raw Quinoa as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Quinoa vs Canned Orange Juice:
300 calories of Raw Quinoa have 3.4 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 12.4 times more Manganese, 3.4 times more Phosphorus, 10.9 times more Selenium and 9.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, 2.6 times more Potassium and 51.7 times more Water than Raw Quinoa.
300 calories of Raw Quinoa lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Quinoa have 4.7 times more Omega 3, 14.1 times more Omega 6, 3 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Raw Quinoa.
Both Raw Quinoa and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber