Nutrient Comparison: Raw Quinoa VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Quinoa versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Quinoa vs Canned Orange Juice:
- 5 ounces of Raw Quinoa have 9.2 times more Vitamin B1, 15.1 times more Vitamin B2, 7.6 times more Vitamin B3, 4.3 times more Vitamin B5, 15.7 times more Vitamin B6, 7.7 times more Vitamin B9 and 12.2 times more Vitamin E than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Quinoa as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Raw Quinoa vs Canned Orange Juice:
- 5 ounces of Raw Quinoa have 4.7 times more Calcium, 26.8 times more Copper, 45.7 times more Iron, 19.7 times more Magnesium, 96.8 times more Manganese, 26.9 times more Phosphorus, 3.1 times more Potassium, 85 times more Selenium and 77.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6.6 times more Water than Raw Quinoa.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Quinoa have 7.8 times more Energy, 40.5 times more Fat, 39.2 times more Saturated Fat, 37.1 times more Omega 3, 110.3 times more Omega 6, 5.8 times more Carbohydrate, 23.3 times more Fiber and 20.8 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein