Comparing Nutrients in 300 calories RadicchioVS Royal Red Kidney Beans
Weight per 300 calories
Radicchio
1304g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 14.3 times more energy per unit of mass than Raw Radicchio, which is high in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Royal Red Kidney Beans?
Radicchio VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Radicchio vs Royal Red Kidney Beans:
300 calories of Radicchio have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.4 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1 than Raw Radicchio.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Radicchio as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Royal Red Kidney Beans:
300 calories of Radicchio have 2.1 times more Calcium, 4.9 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 4 times more Selenium, 24.2 times more Sodium, 3.3 times more Zinc and 112 times more Water than Royal Red Kidney Beans.
Both Radicchio and Royal Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 1.5 times more Omega 3 and 13.7 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Fiber than Raw Radicchio.
Both Radicchio and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6