Comparing Nutrients in 300 calories Boiled Oriental Radishes with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Oriental Radishes with Salt
1765g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 7.3 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is average in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Boiled California Red Kidney Beans?
Boiled Oriental Radishes With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Boiled California Red Kidney Beans:
300 calories of Boiled Oriental Radishes with Salt have 2.7 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 91.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1 than Boiled and Drained Oriental Radishes with Salt.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Boiled California Red Kidney Beans:
300 calories of Boiled Oriental Radishes with Salt have 1.9 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium, 4.3 times more Selenium, 454.1 times more Sodium and 10.4 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.7 times more Iron and 1.3 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes with Salt have 15.7 times more Omega 3 and 1.3 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.