Comparing Nutrients in 300 calories Boiled Oriental Radishes with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Oriental Radishes with Salt
1765g
Red Kidney Beans
89g
Raw Red Kidney Beans have 19.8 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is high in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Red Kidney Beans?
Boiled Oriental Radishes With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Red Kidney Beans:
300 calories of Boiled Oriental Radishes with Salt have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 66.5 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1 than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Oriental Radishes with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Red Kidney Beans:
300 calories of Boiled Oriental Radishes with Salt have 4.1 times more Calcium, 2.9 times more Copper, 1.3 times more Magnesium, 4.2 times more Potassium, 4.3 times more Selenium, 411.3 times more Sodium and 160.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Iron and 1.7 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes with Salt have 3.8 times more Omega 3, 17.3 times more Sugars and 2.1 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Oriental Radishes with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.