Comparing Nutrients in 300 calories Golden RaisinsVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Golden Raisins
100g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Golden Seedless Raisins, which is very high in comparison to other foods. Golden Raisins having high energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Oil Roasted Sunflower Seeds?
Golden Raisins VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Golden Raisins vs Oil Roasted Sunflower Seeds:
300 calories of Golden Raisins have 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 20.3 times more Vitamin B1, 1.8 times more Vitamin B3, 39.7 times more Vitamin B9 and 153.9 times more Vitamin E than Golden Seedless Raisins.
Both Golden Raisins and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Golden Seedless Raisins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Oil Roasted Sunflower Seeds:
300 calories of Golden Raisins have 1.4 times more Calcium and 3 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 5.7 times more Phosphorus, 56.8 times more Selenium and 7.2 times more Zinc than Golden Seedless Raisins.
300 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Raisins have 6.9 times more Carbohydrate, 41.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 130.4 times more Fat, 55.3 times more Saturated Fat, 457.7 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Omega 6 and Protein
Both Golden Seedless Raisins as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.