Comparing Nutrients in 300 calories RALSTON Corn FlakesVS Canned Carrots with Salt
Weight per 300 calories
RALSTON Corn Flakes
78g
Canned Carrots with Salt
1200g
RALSTON Corn Flakes have 15.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - RALSTON Corn Flakes or Canned Carrots with Salt?
RALSTON Corn Flakes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Corn Flakes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of RALSTON Corn Flakes vs Canned Carrots with Salt:
300 calories of RALSTON Corn Flakes have 16.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8.7 times more Vitamin A, 20.9 times more Vitamin B5, 568.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for RALSTON Corn Flakes vs Canned Carrots with Salt:
300 calories of RALSTON Corn Flakes have 2 times more Iron than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 192 times more Calcium, 21.3 times more Copper, 17.6 times more Magnesium, 72.8 times more Manganese, 11.2 times more Phosphorus, 25.7 times more Potassium, 2.8 times more Selenium, 6.5 times more Sodium, 20 times more Zinc and 431.3 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 9.9 times more Omega 3, 4.9 times more Sugars, 8.5 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.