Comparing Nutrients in 300 calories RALSTON Wheat Bran flakesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
RALSTON Wheat Bran flakes
77g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
RALSTON Wheat Bran flakes have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
RALSTON Wheat Bran flakes
10%
8%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
RALSTON Wheat Bran Flakes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of RALSTON Wheat Bran flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of RALSTON Wheat Bran flakes have more Vitamin A, 15.9 times more Vitamin B1, 97.1 times more Vitamin B2, 17.5 times more Vitamin B3, 25.1 times more Vitamin B5, 16.3 times more Vitamin B6, 25.9 times more Vitamin B9, 8.4 times more Vitamin C, more Vitamin D and 332.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for RALSTON Wheat Bran flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of RALSTON Wheat Bran flakes have 37.2 times more Iron, 2.8 times more Magnesium, 6.5 times more Manganese, 2.3 times more Phosphorus, 38 times more Selenium and 66.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 1.6 times more Sodium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of RALSTON Wheat Bran flakes have 24.4 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat and 6.1 times more Saturated Fat than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.