Comparing Nutrients in 300 calories RaspberriesVS California Red Kidney Beans
Weight per 300 calories
Raspberries
577g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 6.3 times more energy per unit of mass than Raw Raspberries, which is high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or California Red Kidney Beans?
Raspberries VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raspberries vs California Red Kidney Beans:
300 calories of Raspberries have 1.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 36.9 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1 and 3 times more Vitamin B9 than Raw Raspberries.
Both Raspberries and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Raspberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs California Red Kidney Beans:
300 calories of Raspberries have 4.3 times more Manganese and 46.3 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Copper, 2.1 times more Iron, 2.2 times more Phosphorus and 1.6 times more Potassium than Raw Raspberries.
Both Raspberries and California Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Both Raw Raspberries as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have 9.5 times more Omega 3, 29.3 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Fiber than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.2 times more Protein than Raw Raspberries.
Both Raspberries and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6